Ingested Macronutrients

Understanding the energy content of food is crucial for athletes who want to optimize their performance. All athletes need to understand the following aspects to ensure adequate energy intake:

• Calories
• Carbohydrates
• Proteins
• Fats

For more advanced athletes, it is essential to understand the following factors in their food:

• Amount of fiber
• Amount of solid fats (saturated fats)
• Amount of trans fats
• Amount of salt
• Amount of sugar

Calorie Counter

You can download the Excel-based calorie calculator through the link below:

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